A (Thursday) Word From the Director | Nothing Stays The Same

Dear Community, The month of June hit us all like a wrecking ball and I am still trying to process everything that happened. It feels as if a years worth of life was packed into one month and adding all that to the “brave new world” of COVID-19 pandemic has me reeling. Thankfully, I am

A Wednesday Word from The Director | Be Kind to Yourself

During these uncertain times a 540Monthly Membership ensures that 540WMain is able to create multi-media content, virtual classes, and educational programming rooted in and taught from a social justice and anti-racism perspective. If you love 540WMain consider becoming a 540Monthly member for a little as $3/month.  Dear Community, It’s been awhile since I’ve written a

A Wednesday Word From the Director | 2017 Year End Edition

Dear Community, How would you describe 2017 in just two words? This is the type of reflective question that pervades the end of each year. Right after Christmas and just before New Year’s Day everyone is reflective. Honestly though, how would you describe your 2017 in a nutshell using just two words? Before you answer

A Wednesday Word from the Director | Self Care is The Best Care

Dear Community, I want to start off by apologizing for my absence last week. Between fibro flares, emotional upsets, and working nearly around the clock I knew I would forget to get my weekly message to you one of these weeks this summer. The last three weeks have been challenging for me to say the

A Wednesday Word from The Director | One Day At A Time

Dear Community, Happy Wednesday! I can’t believe a whole week has passed since I last came to you. The summer is flying by and boy does it feel like summer. Sunshine, humidity, sweat dripping down your brow, ice cold water, fireflies… Don’t you love Rochester summer? It goes just as quick as it arrives so