A Wednesday Word from the Director | Self Care is The Best Care

Dear Community, I want to start off by apologizing for my absence last week. Between fibro flares, emotional upsets, and working nearly around the clock I knew I would forget to get my weekly message to you one of these weeks this summer. The last three weeks have been challenging for me to say theContinue reading “A Wednesday Word from the Director | Self Care is The Best Care”

A Wednesday Word from the Director | Change Takes Time

  Dear Community, We’ve come to the last full week of July. Can you believe it? Time is waiting for no one. Lately I’ve felt like I’ve been moving both in slow motion and at lightening speed. The days are flying by and as my to do list grows I feel like I am accomplishingContinue reading “A Wednesday Word from the Director | Change Takes Time”

A Wednesday Word from the Director | Black Women Roc!

All month long we’ve been celebrating the beauty, grace, talent and success of black women in Rochester here on 540Blog as well as our social media platforms. I must say it has been one of the most wonderful blogging campaigns that I have ever created. Learning about the work, blood, sweat and tears that communityContinue reading “A Wednesday Word from the Director | Black Women Roc!”

Black Women Roc! Spotlight | Shalom Pearl Singer-Gause

  We are pleased to highlight Shalom Pearl Singer-Gause in our latest Black Women Roc! feature About Shalom Shalom Pearl Singr-Gause is a professional WNBF Figure Natural Bodybuilder,  She’s won the title Ms. Universe twice and last year finished 5th in the World Championship in LA. She teaches Aqua Zumba and owns a personal trainingContinue reading “Black Women Roc! Spotlight | Shalom Pearl Singer-Gause”

Black Women Roc! Spotlight | Melanie Funchess

  We are pleased to spotlight Melanie Funchess for our Black Wome Roc! Campaign About Melanie Melanie Funchess has been working professionally in Black community wellness for almost 25 years.  Currently, she is the Director of Community Engagement at the Mental Health Association of Rochester. When did you begin business and/or teaching? MF:I have beenContinue reading “Black Women Roc! Spotlight | Melanie Funchess”